Physitrack Patient App - How Osteopathic Clinic Edinburgh

Physitrack and Exercise Prescription for Rehabilitation

Current research suggests that that exercise rehabilitation used in conjunction with osteopathic treatments can significantly aid the body’s ability to heal itself, restore joint functionality and flexibility and reduce the risk of injury or painful conditions recurring.  Exercise Rehabilitation is now prescribed in conjunction with Osteopathy for a number of conditions including; sports injuries, back and lower back pain, arthritis as well as being beneficial during pregnancy or when recovering from orthopaedic surgery.

As part of the How Osteopathic Clinic’s commitment to patient care, osteopath Helen How uses Physitrack  to create tailored exercise prescriptions which can be accessed only by patients via the PhysiApp. Each prescription contains individually created and clinically validated video exercise programs which have been designed by healthcare professionals to provide optimum benefit and recovery.

Use of the Physitrack Patient App has been shown to engage the individual in their own healing process and promotes self-help and active recovery by means of clinical home exercise and educational material and outcome tracking.  The PhysiApp program also enables Osteopath Helen How to monitor patient recovery between osteopathic treatment sessions and any concerns or questions that a patient may have, can be relayed to Helen via the App.

Helen has available Online Running Repairs by Well known Running Physiotherapy Tom Goom.  Tom provides over 12 Modules and Video Clips which help provide better understanding on progressive rehabilitation

For Shoulder Conditions  Helen uses the outstandingly brilliant online course by well-known shoulder specialist physiotherapist Jo Gibson The Shoulder  Steps to Success 

Covid 19 – Osteopathic Consultations and Appointments

The How Clinic Edinburgh is adhering to the government guidelines regarding Coronavirus. We therefore encourage telephone consultations and/or the use of email in the first instance. After your consultation and if required, a bespoke treatment and rehabiliation plan will be prescribed via Physitract remote patient engagement technology. Telephone/WhatsApp Consultations plus Physitrack treatment plan £30.00


Urgent cases are still being seen by osteopath Helen How. The majority of treatments carried out in this way will be via our pioneering “hands-free” non-intrusive, osteopathic treatments which allow social distancing to be maintained. Treatment may include Vibrotherapy, Shockwave Therapy and Magnetolith EMTT and is charged at £50 per 40 minute session. Payment can be made either via BACs or payment link. Please note that if paying by link a 2.5% administration fee will be applied to the cost of consultation.

Personal and Consulting Room hygiene is also maintained by thorough hand-washing, use of tissues and adherence to the current goverment guidelines regarding personal safety. All rooms and equipment are thoroughly steam cleaned after each appointment.